6 Things You Should Know Before Starting Your Keto Diet

“I was thinking about starting the Keto diet and I wanted to know what should I expect?”

Hey, There! Does this sound like you? Are you exploring weigh-loss options and Keto-diet tops the list? Or maybe you’re just curious about ketogenic diets and would like to know more. Either way, this article aims to help you get the most out of a keto diet. If so, there are a few things to keep in mind.

A keto diet is a low carbohydrate, moderate protein, and high-fat diet which puts the body into a metabolic state known as ketosis. The idea behind a ketogenic diet is that when in its most metabolically active state, the body will burn stored fat for energy instead of burning glucose (also known as blood sugar) for energy. Proteins are the building blocks of your muscle cells and tissues — and are therefore an important part of a healthy diet. But fat is an essential part of your diet too — it helps your body absorb vitamins A, D, E, K as well as provides essential fatty acids like Omega-3 and Omega-6.

The keto diet has become increasingly popular because of its weight-loss effects and other health advantages. Before putting yourself in the “keto-diet” phase, let’s walk through the 3 pros & cons of Keto-diet.

Benefits of Keto Diet

Controls Appetite

It enters the ketosis process where the body makes adjustments to predominantly burn out the fat for the needed energy. A Keto diet prevents the intake from overeating or emotional eating.

Increases the “Good Cholesterol” level-

As the low-density lipoprotein increases the heart’s risk, the high-density lipoprotein lowers such. The intake of the LDP increases the HDP which eventually lowers heart diseases. 

Controls Appetite-

It enters the ketosis process where the body makes adjustments to predominantly burn out the fat for the needed energy. A Keto diet prevents the intake from overeating or emotional eating.

Not just this, the keto diet also prevents the body from  PCOS, Blood sugar, thyroid, Epilepsy, and Alzheimer’s. Just like everything, on a keto diet as well, with numerous benefits, there are several risks involved. If you are planning to adopt it, here roll your eyes on the below-mentioned risks as well.

Cons of Keto-diet:

You may suffer from constipation-

You heard it right. If you don’t eat ample amounts of fruit and veggies, there are chances you can suffer from constipation. 

You could suffer from dangerous nutritious deficiencies-

The keto diet is low on calcium, Vitamin D, Folic acid, and magnesium. Eliminating food belonging to these groups might cause severe defects.

Common short-term side effects include

short-term side effects like fatigue, headache, brain fog, and upset stomach, aka “keto flu.” Long-term health risks include kidney stones, osteoporosis, and liver disease.

After going through the possible benefits and side-effects of Keto-diet, the conclusion is-

If you are looking forward to adopting a short-term diet plan- you can go ahead with keto-diet, but if you are already suffering from a chronic health condition, it is better to avoid keto-diet. Moreover, if you are considering keto-dieting for the long term, make sure you know that it can cause some severe nutrient deficiency in your body, which can lead to several problems. Rest, you need to decide the best for your body.

Hope this helps!

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